6 traditional Iranian sweets and their surprising ingredients

Delve into the rich and colourful history of Iran, and you’ll find a treasure trove of tantalizing Iranian sweets that have been cherished for centuries. From the bustling bazaars of Tehran to the aromatic kitchens of Esfahan, Iranian sweets are an essential part of Persian culture and cuisine. In this article, we’ll take you on a journey through the most delectable Iranian desserts, showcasing their unique flavours, textures, and time-honoured traditions. So, get ready to embark on a mouth-watering adventure through the enchanting world of Iranian sweets.

Gaz: The Quintessential Iranian Nougat

Originating from the city of Isfahan, Gaz is a beloved nougat infused with the sap of the angebin plant, native to the Zagros Mountains. This soft, chewy confectionery boasts a delightful blend of sugar, rose water, egg whites, and pistachios, making it the perfect treat to enjoy with a cup of fragrant Persian tea. Gaz is often served as a gift during special occasions and represents the warmth and hospitality of Iranian culture.

Sohan: A Crunchy, Buttery Delight

Sohan is a traditional Iranian sweet hailing from the city of Qom. Made from a combination of wheat sprouts, sugar, butter, saffron, and cardamom, this crunchy, caramelized brittle is a true indulgence. Topped with crushed pistachios, almonds, or walnuts, Sohan is an exquisite confectionery that melts in your mouth and leaves you craving more.

Baghlava: The Royal Persian Pastry

No list of Iranian sweets would be complete without mentioning Baghlava, the decadent pastry that has captivated dessert lovers for centuries. A testament to Persian culinary artistry, Baghlava features delicate layers of filo dough, filled with a sumptuous mixture of finely chopped nuts, sugar, and spices. The entire creation is then drenched in a fragrant rosewater syrup, ensuring each bite is an explosion of flavour. Baghlava is often served during Nowruz, the Persian New Year, symbolizing prosperity and good fortune.

Faloodeh: A Refreshing Frozen Treat

Faloodeh is a delightful frozen dessert that dates back to the ancient Persian Empire. Made from a mixture of thin rice noodles, sugar, rose water, and lime juice, Faloodeh offers a refreshing, tangy taste that perfectly complements Iran’s warm climate. Often topped with sour cherry syrup or crushed pistachios, this icy treat is a summer staple in Iran and can be found in ice cream parlours and street food stalls across the country.

Zoolbia & Bamieh: The Sweet Fried Duo

Zoolbia and Bamieh are two classic Iranian sweets that are often served together, making for a delightful duo of fried goodness. Zoolbia is a delicate, funnel cake-like confection, made by drizzling a batter of yogurt, flour, sugar, and saffron into hot oil, creating intricate patterns. Meanwhile, Bamieh is a small, tubular doughnut, made from a simple flour and yogurt batter. Both sweets are then soaked in a rosewater-infused syrup, ensuring each bite is a satisfyingly sweet, crispy, and moist experience.

Iran’s rich culinary heritage is a testament to the country’s vibrant culture and history. The diverse array of Iranian sweets offers an enticing journey through Persia’s delectable desserts, showcasing unique flavours, textures, and traditions that have been passed down through generations.

Image Credit: Malicki M Beser on Unsplash

Tags : Iran